Align with your Heart
Reflexology, holistic, non-invasive therapy based on the principle that there are reflex points on the feet, hands and face that relate to all areas of the body. I work mainly on the feet, though you may have a session incorporating reflex points on hands/face, similarly you may leave a session with some points that you can work yourself; a little bit of homework if you like! When pressure is applied to these points imbalances in the body and mind may be addressed. It's so much more than a nice foot rub! Benefits may include:
*relaxation
*reduced tension
*aids sleep
*improved mood
*promotes wellbeing
Reflexology Lymph Drainage (RLD), an award winning reflexology technique which stimulates lymphatic reflexes on feet using a unique sequence developed by Sally Kay.
Reiki, energy therapy that originated in Japan translates to "Universal Life Force". Life force energy is the very essence of life flowing through us. Are you feeling run down, stressed, not sleeping well, generally feeling "off" or "stuck" around a certain area? If so, your life force energy may be depleted. This can lead to an imbalance in your chakra system. Reiki may balance the chakra system as any blocks are released and energy flows unrestricted. Session can be in-person or distance reiki. Reiki is not restricted by time or space therefore, with intention, reiki can be sent to you wherever you are, eg in the comfort of your own home. Benefits may include:
*clearer thoughts, focus and a sense of purpose
*deep relaxation
*stress relief, feeling calmer and more joy
* better sleep
*spiritual growth and intuition
Acupressure Facial Therapy Massage, holistic facial massage treats the unique structure of the face to support wellbeing and promote stress relief. It incorporates the Chinese Acupressure facial map where pressure is applied to certain meridian and vessel points. Additionally there's gentle release and stretching of the fascia and soothing lymphatic drainage. Benefits may include:
*calming the nervous system
*release of tension (we use our facial muscles more than any other muscle)
*release and stretching of fascia
*supports collagen and elastin of the facial structure
*encourages desquamation of skin
*increased blood supply to the face
*aids lymphatic drainage
*stimulates acupressure points and reflexes that benefit the whole body
*looking and feeling revitalised
Frequently Asked Questions
What can I expect during a session?
During your first session a confidential consultation form is completed in line with GDPR
For reflexology:
Simply remove footwear and relax on the treatment couch
Feet are cleansed and gentle pressure applied
It should feel like a relaxing foot rub though its much more than that! It's aimed at deep relaxation of body, mind and spirit
It shouldn't be painful or tickly!
Tenderness may occur if there's an imbalance, pressure can be adjusted accordingly
For reiki:
Remain fully clothed and simply rest on the treatment couch
I place my hands lightly on or above different chakra points on your body
You may feel warmth or tingling as deep relaxation is accessed
A quiet, nurturing environment supports switching off and recharging
For acupressure facial:
Remain fully clothed
Your face is gently cleansed with Neal's Yard products then a small amount of oil is used
Comfort is essential:
Private, quiet and relaxing space
Adjustable temperature, fluffy blanket and electric blanket in cooler months
Extra pillows provided as needed
Gentle background music, sound bowl may be used
Falling asleep is common!!
Refreshing facial spritz may be used at the end for rejuvenation
How will I feel after a session?
After a session you may feel:
Deep relaxation, stress relief, better sleep
Less anxious, improved mood, renewed energy, more motivated and uplifted
Enhanced harmony, wellbeing, clarity of thought
Sometimes really tired, some nausea or teary, this is usually temporary and believed to be part of the healing process
It's recommended to relax afterwards, drink water, be gentle with yourself and journal around any feelings that may arise
How long does a session last?
Typically 60 minutes
Babies, children, elderly clients have shorter sessions
Acupressure facials are 30 minutes (standalone or added to reflexology/reiki)
Reiki and Reflexology can be combined 90 minutes ("Ultimate R+R" it's rather special!)
Clients under 16 require parental consent and parent/guardian present during the session
What do clients come to see me for?
Overwhelm, stress, anxiety, need for a break
Busy lives, caring for others, postnatal mums, prioritising self-care
To improve sleep, boost energy, cope with transitional changes
For support alongside medical care
They may be living with a "condition" but I aim to treat the "whole person"
Monthly maintenance, a quiet space to reconnect and align with their heart
How many sessions will I need?
This varies for each individual
Some benefit from more regular sessions, others from occasional treatments
A plan is discussed after consultation
The focus is always on homeostasis and balance for holistic wellbeing
Where are sessions held?
In my clinic space in Holmes Chapel, Cheshire. Or mobile in your own home within 5 miles.
Distance reiki available
What is the cost?
Prioritising your wellbeing may be seen as an investment in your long-term balance, happiness, and quality of life.
Session Prices:
£30 for 30 minutes
£50 for 1 hour
£70 for 90 minutes
workshops/events price varies
If you have a health plan please ask for a receipt as you may be able to claim back some costs.
Availability?
Monday 10am -7pm
Tuesday 5.30pm-8.30pm
Friday 10am-6pm
Occasional weekend availability
How do I book a session?
Good question!!
Simply call/text 07961594315
Send a message via social media channels
Email: kath@solemammareflexology.co.uk
Available Products
Gift vouchers can be posted or emailed
Crystals Premium quality, conscientiously sourced for sale from £4
Align with your Heart Affirmation Cards £15
Cash, card or bank transfer accepted
Considering the negative impacts of stress, you may consider the above as steps to achieving a balanced and harmonious state of being. This is referred to as "Align with Your Heart" a journey toward embracing your authentic self and nurturing your holistic wellbeing.
When the sympathetic nervous system i.e. the fight/flight stress response is calmed, the parasympathetic nervous system helps to bring about a more coherent balancing response.
Always seek advice from your Dr if you have concerns about your health. Complementary therapies should not be viewed as a replacement for medical care, rather the perfect addition to your health and wellbeing plan.
As I am a member of Association of Reflexologists (AOR) you may be entitled to claim some costs back after a session if you have a health cash plan *depends on level of cover. Please ask for a receipt.
"The first wealth is health"
Ralph Waldo Emerson
Get in touch today to find our more, book a session or to arrange a workshop/event
Call 07961594315