It's all about balance.....
Reflexology, holistic, non-invasive therapy based on the principle that there are reflex points on the feet, hands and face that relate to all areas of the body. I work mainly on the feet, though you may leave a session with some points that you can work yourself on your hands or face. When pressure is applied to these points imbalances in the body and mind can be addressed. It's so much more than a nice foot rub! Benefits may include:
*improved circulation
*reduced stress
*balanced nervous system
*detoxifies the body
*the body's natural healing is enhanced
Acupressure Facial Therapy Massage, holistic facial massage treats the unique structure of the face to support wellbeing and promote stress relief. It incorporates the Chinese Acupressure facial map where pressure is applied to certain meridian and vessel points. Additionally there's gentle release and stretching of the fascia and soothing lymphatic drainage. Benefits may include:
*calming the nervous system
*release of tension (we use our facial muscles more than any other muscle)
*release and stretching of facia
*supports collagen and elastin of the facial structure
*encourages desquamation of skin
*increased blood supply to the face
*aids lymphatic drainage
*stimulates acupressure points and reflexes that benefit the whole body
*looking and feeling revitalised
Reiki, energy therapy that originated in Japan translates to "Universal Life Force". Life force energy is the very essence of life flowing through us. Are you feeling run down, stressed, not sleeping well, generally feeling "off" or "stuck" around a certain area? If so, your life force energy may be depleted. This can lead to an imbalance in your chakra system. Reiki can balance the chakra system as any blocks are released and energy flows unrestricted. Session can be in-person or distance reiki. Reiki is not restricted by time or space therefore, with intention, reiki can be sent to you wherever you are, eg in the comfort of your own home. Benefits may include:
*clearer thoughts, focus and a sense of purpose
*deep relaxation
*stress relief, feeling calmer and more joy
*the body's ability to heal is activated
* better sleep
*spiritual growth and intuition
Meditation, to meditate means "to ponder". In these small classes the aim is to help you "Align with your Heart" this is when you connect with your inner wisdom & guidance and surrender to your natural state which is unconditional love. Benefits may include:
*become the observer of your thoughts leading to more discernment
*more clarity and clearer thoughts
*connection to inner wisdom, guidance, intuition
*less stress
*improved sleep
*more motivation
*more peaceful feelings
*more ease and flow
*balance and overall feeling better physically, mentally and emotionally
Considering the negative impacts of stress, you may like to think of the above as great steps in maintaining your holistic health. They ultimately help you access deep stillness and relaxation, as you switch off from chaos and instead tap-into your inner calm, wisdom and guidance. This is because the sympathetic nervous system i.e. the fight/flight stress response is calmed whilst the parasympathetic nervous system helps to bring about a more coherent balancing response. Clients report feelings of bliss, empowerment, stress relief, better sleep, enhanced feelings of harmony, wellbeing and clarity of thought.
Always seek advice from your Dr if you have concerns about your health. Complementary therapies should not be viewed as a replacement for medical care, rather the perfect addition to your health and wellbeing plan.
"The first wealth is health" Ralph Waldo Emerson
Get in touch today to find our more, book a session or arrange a school mindfulness visit Contact